25 Positive Affirmations to Heal Childhood Trauma
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25 Positive Affirmations to Heal Childhood Trauma
Photograph by Franck V.
Updated November 2023
Whether you’ve experience trauma as a child or as an adult, it can be devastating to the core. Carrying the weight of a traumatic experience often includes a psychological internal dialogue of blame, shame and defeat. Which is why these affirmations are so important as they address multiple areas in an individual’s life impacted by trauma.
I highly recommend taking at least 5 minutes of your day reciting these positive affirmations to both, your present self and you’re inner child. It’s important to let your childhood self know that you are supporting him/her in the journey of healing, safety and unconditional positivity.
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25 Positive Affirmations to Heal Childhood Trauma
1. Today I choose me.
2. I choose to create an atmosphere of peace and safety for myself.
3. I do not blame myself for my childhood experiences/trauma
4. Boundary setting helps me to create safety within my life.
5. My mind, body, and spirit belong to me.
6. Love and tranquility surround my interactions and my decisions today.
Related blog post: Positive Affirmations for Stress Relief
7. I replace hate, anger, agitation with others with intentional and positive interactions.
8. I release the feeling of isolation
9. I release the feeling of guilt, hurt, and shame.
10. My abuse/traumatic experiences do not define who I am as a person.
11. Even though I am in pain…I truly and deeply love and accept myself.
12. I allow myself to accept positive comments and thoughts about me.
13. I deserve to be respected and treated with love.
Want the full 25 affirmations? Unlock the Power Within with the Free Download of 25 Affirmations to Heal Childhood Trauma.
Are you seeking a positive transformation in your life? Look no further, because I have the perfect solution for you!
Introducing 25 carefully crafted affirmations, designed to empower and uplift you on your journey towards success and personal growth. And the best part? I am offering them to you absolutely free!
To have access to all 25 Affirmations to Heal Childhood Trauma, be sure to get your free download below. Start manifesting a life filled with positivity and healing right now!
Affirmations are powerful tools that can shape your mindset, boost your self-confidence, and attract abundance into your life. By repeating these affirmations daily, you will rewire your brain to adopt positive beliefs, release self-limiting thoughts, and embrace a new path towards achieving your goals.
Don't miss out on this incredible opportunity to access our complete collection of affirmations for free. Take the first step towards a brighter future by downloading our exclusive affirmations today.
Trauma is complex, however, you have the ability to begin your healing today.
Let me know if there are any affirmations that you find to be helpful by sharing them in the comments below.
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Written by: Reynelda Jones, LMSW, ADS
CEO and Lead Therapist of A Solution B
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