4 Reasons to Practice Meditation
Meditation provides a number of benefits such as the ability to improve focus, physically change the brain, reduce the overuse of adrenal glands and reduce stress.
6 Simple Habits to Improve Your Sleep Naturally
Simple Habits to improve your sleep naturally. When you awaken the following day, there will be evidence of your gratitude and restorative moments near your bed.
Top 9 Giving Tuesday Organizations In Grand Rapids #givingtuesday
In Grand Rapids, Michigan alone, there are many nonprofit organizations and small business that depend on donations and gifts to continuously provide the services they offer to the community.
Mental Health Experts' Favorite Self-Care Tools and Interventions
Although self-care has become the buzzword within the last few years, self-care has always been needed. And I must add, self-care extends beyond the manicures and pedicures.
Overcomer Rivka -Revisited
My goals and even the business itself has changed many times. The thing that hasn't changed is that I wanted to create a life without limits
Overcomer Rachael- Revisited
So sometimes I wanted to shut down or call it quits but I also knew in a very basic body-informed way, that this was important for me to experience