Emotions: How To Not Over React Emotionally
It’s important for each one of us to recognize an emotion, find its place in the body and acknowledge that it is there without judgement.
How To Navigate the Holidays with Confidence and Ease- Dr. Casey's Insight
While some events bring joy and ease, others may present with past or current relationship complications that inject anxiety, pressure, and memories of past traumas into the already hectic mix.
STOP Skill for Distress Tolerance- Brianna's Insight
Although the skills seem simple, it is no secret how difficult it can be to manage distressing emotions in the moment.