Practicing self-care may sound like something that only people with a lot of time on their hands can do, they don’t have to be time-consuming

I share what I've been through to help save lives. Before you do anything you might regret just look at where I was and take a second thought.

Get started where you are.  If you’re afraid, do it afraid. The sooner you confront fear the soon fear understands that it cannot dominate you.