4 Reasons to Practice Meditation
Meditation provides a number of benefits such as the ability to improve focus, physically change the brain, reduce the overuse of adrenal glands and reduce stress.
Trailblazer Interview: Erin Eising
Erin’s philosophy emphasizes addressing the mind, spirit and environment to foster healing and mental well-being.
Gut-Brain-Heart Axis: Insight by Ann Sinclair
New science is telling us that we can no longer just look at our brain for our mental wellness but we need to look at our second brain, our gut, and our third brain our heart…