A Solution B, LLC
Holistic Mental Health Counseling
Reynelda Jones, LMSW-C, CEO and Mental Health Therapist
I focus on solutions for high functioning professional women in leadership positions and entrepreneurs who feel as though they are carrying the weight of the world on their shoulders. When addressing the feeling of overwhelm, I incorporate a holistic approach for the whole-body by providing therapy to address emotional wellness, nutritional wellness, and environmental wellness in sessions with my clients. The “mind, body and home connection” are all of the areas that should be addressed to effectively manage your wellbeing. That is what makes A Solution B a unique counseling practice. Learn More About Me
Can You Relate?
Are you a woman with a demanding life who feels as though she is carrying the weight of the world on her shoulders? Struggling to balance work, family obligations, and demands, plus be the friend that everyone comes to for support and advice? Does the stress of it all leave you feeling worried, overwhelmed, exhausted, tearful, or even traumatized? Is it safe to say you are tired of holding in tears and silent screams to get through your day? Helping everyone maintain their lives and your left feeling as if your needs are being ignored.
Many of the women I work with are high achievers, they have a strong desire to excel and often identify themselves as independent, goal-getting, strong women. They live true to that epitaph. But they often struggle to place their physical health and emotional wellbeing as a priority.
Maybe you enjoy traveling, but traveling is not to relax but to escape as a diversion from unpleasant aspects of your daily life or unpleasant emotions.
Another form of coping I have witnessed with my clientele is dealing with unpleasant emotions by selecting comfort foods to boost their energy, improve their mood, or even avoid emotional distress. Because they have such little time it is common for them to skip breakfast or to work through lunch only to feel drained by the end of the day. Or coping by dwelling in a comfy room in the home, but the room is habitually dim or disorganized… not conducive to the energy and mood they desire to feel.
Like these ladies, maybe you have tried everything on your own to break a similar cycle-nothing is working-you do not know what else to do or who to turn to. These patterns can only lead to higher levels of stress, anxiety symptoms, other emotional distress, and physical discomforts; in addition to re-traumatization.
Does this resonate with you? If you’ve answered yes to one or more of the statements above then A Solution B may be the right fit for you.
Living a stressful life can be exhausting. It is not time to give up.
THERE’S ALWAYS ANOTHER SOLUTION.
A Solution B offers a full range of holistic counseling strategies customized and easily accessible to meet your needs which may include:
Phone Therapy
Video Therapy
In-Home Therapy
In-Office Therapy
Walk and Talk Therapy
And more…
As a result of the recent confirmed cases of Coronavirus Disease (COVID-19) in the state of Michigan, all sessions are now held on the phone or by video. Counseling is available for residents in the following states:
Michigan
New Jersey
Vermont
Start Living A More Fulfilling Life TODAY!
Services
Prior To Engaging In Services
The first appointment is called an Intake Appointment. This appointment will take approximately 50 minutes via phone, video or in person. Prior to this appointment, you will be asked to fill out several short forms provided through the Client Portal. These forms ask questions about current and past information, including holistic approaches you have used to address mood and wellness, this will include questions regarding your environment and nutritional intake, this is to assist in the process of developing the appropriate treatment for you.
Self-Care Products
Maybe you know the importance of self-care but haven’t found the right technique to consistently integrate self-care into your life. If this sounds like you…then it may be time to consider the Worthy of Royalty: Self Care Products and other merchandise.
Services
Speaking Topics & Workshops
Reynelda explores and educate attendees with the effects food has on our mood and mental health.
Attendees will learn: awareness of the food-mood connection. Learn how anxiety and PTSD can impact the gut . Learn how to implement 2 techniques to slow the mind and body to promote a healthy mind and body connection.
Chat Trap Blog
Services
In need of social work supervision hours?
Reynelda is a Licensed Clinical Masters Social Worker with over 10 years experience in the field. Reynelda provides on-site and off-site individual and group supervision to Limited Licensed Master Social Workers (LLMSW) for graduates in the state of Michigan only.
