5 Essential Tips for Surviving the Holiday Season
The holidays can be triggering for many individuals. Here’s 5 tips and a resource that will help you survive the holiday.
What is Trauma? Signs of Acute Stress Disorder and PTSD
Despite trauma being identified as an emotional response, recent studies reveal traumatic experiences produce physical changes in the brain and may activate discomforting sensations in the body.
2 Grounding Techniques Using Everyday Tools
A grounding technique uses either one or a combination of your five senses. When you’re feeling overwhelmed
Trauma Triggers: What You Need To Know About Triggers- Yuliya's Insight
Triggers most often involve time travel. Meaning they are messengers of the past, letting us know what is still hurting, what may need attention and care.
Plants for Mindfulness- Briana's Insight
Having more plants around the house can bring a number of benefits, like cleaner air or a mood boost. But did you know that you can also use your time tending to your plant babies as a way to practice mindfulness?
Gut-Brain-Heart Axis: Insight by Ann Sinclair
New science is telling us that we can no longer just look at our brain for our mental wellness but we need to look at our second brain, our gut, and our third brain our heart…
Mindful Cleaning Guided Meditation
For many people cleaning is a daunting task. But it doesn't have to be!
Self-Compassion For Failures and Mistakes Meditation
A self-compassion meditation for those who feel they have failed or made a mistake.
6 Strategies to Function Through Test Anxiety
First grade, the earliest I can recall the feeling of a flood of overwhelming thoughts and body sensations. First grade is when it all started, timed math tests
Tips and Resources for Emotional Wellness For You and Your Family During Quarantine
Over the past month, I have been posting tips and resources to assist with emotional wellness on my social media pages. Here I have placed the tips and resources in a centralized location to make it easier for my readers. .
The Blanket Solution
The blanket itself is symbolic in nature as the purpose of a blanket is to give a person warmth…