Post-partum anxiety revealed hidden thought patterns and poor management skills. It gave me the opportunity to recognize this and build new skills and boundaries for better stability in emotions and relationships.Read More
Depending on what you are experiencing now can impact your response to future triggers. So why not make intentional and enjoyable moments…Read More
It was a transformation of who I was as a person and understanding who I wanted to be that continues to light the irrevocable path of meaning in my life.
…mental health professionals from the community discussed topics concerning women’s health.
A topic that arose early in the conversation was of defining mental health. The panel generally agreed that mental health involves the complex of chemical changes to the brain that affect daily life and well-being. Reynelda made a point to add that the physical and chemical changes to the body as well as to the brain are involved in a person’s mental health as well.Read More
Get started where you are. If you’re afraid, do it afraid. The sooner you confront fear the soon fear understands that it cannot dominate you.Read More
There will be bumps along the way - that is normal. You might try things that don’t work. That is normal too.Read More
"Don't let your negative thoughts get you down."Read More
There are few people who don’t care but there are many more who often compare themselves to society’s standards.Read More
Your choice to change does not have to be sudden; you can take one small step at a time, minute by minute, day by day. It's going to take some energy.Read More
Clearly, we don't have to have it all, but when life throws you lemons become like Leah, become an Over Comer.Read More