STOP Skill for Distress Tolerance- Brianna's Insight

Although the skills seem simple, it is no secret how difficult it can be to manage distressing emotions in the moment. 

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Recap- Emotional Health Panel-I Care for Me! Women’s Health Day Event

…mental health professionals from the community discussed topics concerning women’s health.

A topic that arose early in the conversation was of defining mental health. The panel generally agreed that mental health involves the complex of chemical changes to the brain that affect daily life and well-being. Reynelda made a point to add that the physical and chemical changes to the body as well as to the brain are involved in a person’s mental health as well.

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5 Reasons You May Feel Stuck


There are few people who don’t care but there are many more who often compare themselves to society’s standards.

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