Mindful Cleaning Guided Meditation
For many people cleaning is a daunting task. But it doesn't have to be!
2 Body Scan Meditations You Should Practice
A body scan meditation is a meditation that helps you to become more intuned with your body.
Self Compassion When You Don't Have Time- Rachael's Insight
Self-Compassion changed my life and I tell everyone about it. The idea of self-compassion is bringing kindness to ourselves within our own suffering/hard times not to change the situation, but just to be with ourselves where we are.
STOP Skill for Distress Tolerance- Brianna's Insight
Although the skills seem simple, it is no secret how difficult it can be to manage distressing emotions in the moment.
Growing a Mindset of Wellness and Harmony-Bree's Insight
Mindfulness is a gentle and growing relationship with yourself in which you work to be so sincerely present in the moment (the one you are currently in); not letting the moments from earlier define,shape or control you …
Hygge- Mindfulness Intensified
Depending on what you are experiencing now can impact your response to future triggers. So why not make intentional and enjoyable moments…
Reynelda's Favorite Things
Founder of A Solution B, Reynelda Jones, is sharing her annual list of 5 Favorite Things. Full of wonderful ideas to incorporate in your gift exchanges during the holidays.