Therapy Arthur Westbrook  Therapy Arthur Westbrook 

Overcoming Depression: Part 2

I was not the only one feeling this feeling; there are a plethora of people every night trying to put their selves to sleep, trying to avoid intrusive and painful thoughts, and, like me, not doing so good a job.

Read More
Recipe Reynelda Jones, LMSW, ADS Recipe Reynelda Jones, LMSW, ADS

Grilled Cheese Naan

I haven’t had a grilled cheese “sammich” in a while…How, can I incorporate this into my life and include some healthier ingredients?

Read More