Overcoming Depression: Part 2
I was not the only one feeling this feeling; there are a plethora of people every night trying to put their selves to sleep, trying to avoid intrusive and painful thoughts, and, like me, not doing so good a job.
Hot Tea and Meditation Is Life!
…I don’t think of the past anymore. I don’t think of the future anymore. I’m free of the past, from the future.
Grilled Cheese Naan
I haven’t had a grilled cheese “sammich” in a while…How, can I incorporate this into my life and include some healthier ingredients?
Hygge- Mindfulness Intensified
Depending on what you are experiencing now can impact your response to future triggers. So why not make intentional and enjoyable moments…
Overcoming Depression: Part 1
It was a transformation of who I was as a person and understanding who I wanted to be that continues to light the irrevocable path of meaning in my life.
Coconut Shrimp With Quinoa
…quinoa is easily adaptable as it takes on the flavor of surrounding liquids.
3 Reasons To Turn On the Lights
It is believed this could be the reason why individuals develop Seasonal Affective Disorder (SAD) throughout the winter months…
The Blanket Solution
The blanket itself is symbolic in nature as the purpose of a blanket is to give a person warmth…
Reynelda's Favorite Things
Founder of A Solution B, Reynelda Jones, is sharing her annual list of 5 Favorite Things. Full of wonderful ideas to incorporate in your gift exchanges during the holidays.