to Nov 1

A Free Mini Course-6 Reasons Why Asking For Help Is Difficult

This free mini course is done completely online and helps individuals understand why asking for help is difficult despite knowing they are aware they need help, support and guidance. Click the link below to save your spot! This course is available for a limited time only.

This Course is:

  • Free

  • Quick

  • Private

  • Convenient with no obligations

Register Here: 6 Reasons Why Asking For Help Is Difficult

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Self Care Series: Exercise and Mental Health
to Aug 17

Self Care Series: Exercise and Mental Health

A Solution B, LLC's founder, Reynelda Jones, will be discussing the importance of Self Care- specifically physical activity.


BUT WAIT!!!!! She will be taking you (via Live on Facebook) to various locations in the Grand Rapids area, each day, to attend a fitness class offered by our very own city, as well as, providing facts regarding being active and mental health!

Be sure to like our Facebook page to stay connected.

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9:30 AM09:30

The Words We Choose

A presentation you don't want to miss!!! Addressing the words we use to communicate with others daily and what these words say about us. Take Charge is a Life Skills and support group for women who are, or have been, involved with the justice system and others making a life transition.

This event is FREE. 

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10:00 AM10:00

Emotional Health Panel

One Church Empowerment Center and Rock 'N The Runway presents:

I Care For me! Women's Health Day

This is a great opportunity to hear and meet a panel of professional mental health providers, learn the latest effective coping techniques, connect with resources and engage in YOUR care. I'll be there to represent A Solution B, LLC and would love to see you and a friend/family at the event.

This event is FREE and open to the community from 9am-2pm.

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