Trailblazer Interview: Dr. Catherine Jackson
Today’s trailblazer is Dr. Catherine Jackson, a licensed clinical psychologist and board-certified neurotherapist. Known for her dynamic methods and profound insight.
Trailblazer Interview: Ruqaiyah Rogers
Ruqaiyah’s dedication to mental health advocacy transcends individual care, propelling her into the heart of communal support and empowerment, particularly within the African-American community.
Emotions: How To Not Over React Emotionally
It’s important for each one of us to recognize an emotion, find its place in the body and acknowledge that it is there without judgement.
Trailblazer Interview: Linda Jones
Today’s trailblazer is Linda Jones. Linda is the president and founder of the Grand Rapids Food Co-op, a cooperative initiative that plays an influential role in the community.
Making a Difference: Discover Inspiring Giving Tuesday Organizations
Giving Tuesday is a global event which happens on every first Tuesday after Thanksgiving. There are many organizations in need of the communities contribution to help sustain their services and continue to help build our community.
5 Essential Tips for Surviving the Holiday Season
The holidays can be triggering for many individuals. Here’s 5 tips and a resource that will help you survive the holiday.
Elevate Her Workspace: Chic Office Accessories for Women Professionals
As the holiday season approaches, it is time to start thinking about finding the perfect gifts for the women professionals and entrepreneurs in your life.
Breaking the Silence: Raising Awareness about Pregnancy Loss and Mental Health
Pregnancy and Infant loss should not be taboo. It should be spoken about and normalized in discussion.
4 Reasons to Practice Meditation
Meditation provides a number of benefits such as the ability to improve focus, physically change the brain, reduce the overuse of adrenal glands and reduce stress.
6 Simple Habits to Improve Your Sleep Naturally
Simple Habits to improve your sleep naturally. When you awaken the following day, there will be evidence of your gratitude and restorative moments near your bed.