Quinoa Oatmeal
Elevate Your Breakfast Game with Delicious Quinoa Oatmeal
Oatmeal
Quinoa Oatmeal
I’ve been experimenting with switching up my breakfast options, aiming to break away from the mundane choice of instant oatmeal each day. Thankfully, a few years back, I purchased a cookbook authored by Bad Manners, previously recognized as Thug Kitchen, which features an array of vegan recipes. One particular dish that truly appealed to my tastebuds was their take on quinoa oatmeal. I must admit, its preparation is straightforward and can be time-consuming. Nevertheless, the end result yields leftovers, perfect for future breakfasts. Personally, I found it absolutely delicious and felt compelled to pass the recommendation along to you.
About Quinoa
The Versatility of Quinoa
Quinoa's ability to absorb the flavors of a dish is one of its most appealing attributes I enjoy. Despite its small size, it packs a powerful punch in terms of its impact on the body and brain. If you enjoy this recipe, you might also find the Coconut Shrimp recipe I shared earlier in this blog just as delicious.
Emotional wellness Benefits of Quinoa
Here are the emotional benefits of incorporating quinoa into your lifestyle. This superfood is not only packed with essential nutrients, but it can also contribute to a sense of well-being and happiness. The high levels of magnesium in quinoa can help alleviate feelings of anxiety and promote relaxation. Additionally, its B vitamins can play a crucial role in maintaining good mental health. By enjoying quinoa regularly, you are not only nourishing your body, but also uplifting your mood and emotional resilience.
Quinoa Oatmeal Recipe Inspired by Bad ManNers ( Formerly Known as Thug's Kitchen)
Ingredients:
1 cup quinoa
1 cup rolled oats
3 cups almond milk or coconut milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/4 teaspoon salt
2 tablespoons maple syrup
Fresh fruits (such as berries, sliced bananas) for topping
Chopped nuts (such as almonds, walnuts) for topping
Unsweetened coconut flakes for topping
Instructions:
1. In a fine-mesh strainer, rinse the quinoa under cold water and drain.
2. In a medium saucepan, combine the rinsed quinoa, rolled oats, almond milk, vanilla extract, ground cinnamon, and salt.
3. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the quinoa and oats are tender and the mixture has thickened.
4. Stir in the maple syrup and adjust the sweetness to your preference.
5. Remove from heat and let it stand for a few minutes to thicken further.
6. Serve the quinoa oatmeal in bowls and top with fresh fruits, chopped nuts, and unsweetened coconut flakes.
7. Enjoy your hearty and nutritious quinoa oatmeal breakfast!
Notes:
This recipe makes about 4 servings.
Feel free to customize the toppings based on your preferences.
You can also add a dash of honey or drizzle of maple syrup on top before serving for extra creaminess and sweetness.
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days. Reheat with a splash of almond milk before serving.
Have you tried this recipe for quinoa yet? If you have, don't hesitate to share your favorite quinoa recipes by leaving a comment below. I look forward to hearing from you!
Written By: Reynelda Jones, LMSW-C
