When it comes to mental health, there are numerous benefits associated with the various elements of Golden Milk.

This quick and simple recipe is highly nutritious and contains a basic ingredient to address anxiety signals in the brain

Revamping regular meals helps to diversify how you experience the same meal

In case tacos are a favorite dish of yours or someone you care about, this can be the ultimate taco fix. This Slow Cooker Taco Soup can be complemented with chips, salsa, guacamole, or just a plain avocado.

If you are tired of the mundane, plain bread and butter toast you may want to try Avocado toast.

This recipe is so simple it can be done at the blink of an eye.

…I knew I had to share this recipe with you. Just so you know, I made a couple modifications for added nutrition..

I haven’t had a grilled cheese “sammich” in a while…How, can I incorporate this into my life and include some healthier ingredients?

…quinoa is easily adaptable as it takes on the flavor of surrounding liquids.

Once you make it, it will be easy to make over and over again.