7 Reasons To Try This Self-Care Undated Planner
Self-Care Planner
7 Reasons to Try this Self-Care Undated Planner
Are you the one friend encouraging those around you to practice self-care? Perhaps you’ve started meditating, yoga, and 100 other techniques (I’m exaggerating) all at once only to become so overwhelmed you re-frame from any method of self-care. If you’ve falling victim to these circumstances, you may want to think about getting the Worthy of Royalty 10 Week Self-Care Planner. This product was made with you in mind because I specialize in helping ambitious, busy, everyday working women find opportunities to build a self-care regimen.
Here’s how this undated self-Care Planner can be of service to you:
Keep Work And Play Life Seperate
When you have a planner for work, school or business the planner can become overwhelming and extremely cluttered. Or perhaps you’re schedule is visible to others throughout the office? If this is the case, the Worthy of Royalty-10 Week Self-Care Planner can be easily carried or left at home or in the car for your needs when YOU need it. You can choose how accessible you want your life to be.
For The Minimalist
Perhaps you enjoy planners but wish you were able to contribute less pollution in the world. With an undated planner, there are no wasted pages and nothing to throw away because you can date the pages as you see fit.
Incorporate Self-Care As Needed
Although we’re encouraged to incorporate self-care daily, as women we know that this is not always possible. Life happens and before we know it the day has ended. This is why an undated planner is so helpful… you can start over and over and over again. There are no unsightly, obsolete pages that have gone wasted or a huge reminder GLARING IN YOUR FACE as you open up the planner to remind you of mistakes or flaws.
That’s certainly not what this planner is for because you are Worthy of so much more.
Stress Less
Within the Worthy of Royalty Self Care Planner, there are 25 self-care ideas to help you get started. So if you are having a “brain fart” or you’re too overwhelmed to think of ways to care for yourself, no worries! Simply return to the front of the book and identify something that you feel aligns with your needs. Or flip a few pages to discover images of beautiful mandalas for coloring or spaces for doodling. This mindfulness technique is an amazing way to calm the brain and body.
Make the Habit Doable
You might think a 10-Week Planner is too short of time for self-care. However, research proves that 10 Weeks of repetitive behaviors actually holds a lot of weight. Within the linked article above, participants were asked to choose healthy behaviors to practice when prompted by external ques. Findings found that the participants’ chosen habits became second nature within a 10 week period.
Realistic Goals
With the undated 10-week Planner like Worthy of Royalty, you may find that it was created to help you establish easy and obtainable goals, one day, one week at a time. Do you create New Year Resolutions? Or maybe you create goals that sound absolutely wonderful, but the goals were difficult to reach? You will find with this planner there is no pressure to achieve. Just Do! By the end of the year, you will find that you’ve practiced more self-care than you realized.
Encouraging
Within the Worthy of Royalty Self-Care Planner, there are pages for positive affirmations and opportunities for self-reflection. At the end of each completed week, you will be prompted to identify the most helpful self-care techniques, plus, how and when to incorporate you’re most beloved forms of self-care into your life.
Maybe you know the importance of self-care but haven’t found the right technique to consistently integrate it into your life. Or maybe you know someone who has mentioned the desire to slow down and stress less. Get the Worthy of Royalty- 10 Week Self-Care Planner to help you or your friend make realistic and obtainable self-care goals that you and them can be proud of.
Order Your Self-Care Planner Here Today!
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Written By: Reynelda Jones
This blog was inspired by 5 Reasons You Should By An Undated Planner
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