How to Embrace Yourself and Connect With Others
Meaningful connections with others have been lost due to our overuse of social media and texting.
Self-Soothing Behaviors In Adulthood- Dr. Holly's Insight
As an adult, it's easy to forget how to self-soothe in a healthy way when feeling uncomfortable, upset, anxious or irritated. A lot of times, unhealthy self-soothing techniques are the quickest and easiest way to feel better, however it doesn't last long.