The Importance of Building a Wellness Team for Your Personal Health
Enhancing your well-being through the formation of a wellness team can be a valuable initiative.
Trailblazer Interview: Kamarhia Hopkins
Her journey from a career in journalism to her current role in psychology has allowed her to combine her love for dance movement therapy
Coca Pulse Test
Food sensitivities can have an impact on your mental and physical health. The Coca Pulse Test can help you figure out your food sensitivities and help you live a healthier and more enjoyable life.
How To Navigate the Holidays with Confidence and Ease- Dr. Casey's Insight
While some events bring joy and ease, others may present with past or current relationship complications that inject anxiety, pressure, and memories of past traumas into the already hectic mix.
MTHFR Gene. What is it? Why is it important?
It's important because having a reduction of this MTHFR activity or folate deficiency can be associated with the onset of several psychiatric diseases
6 Tools for Professional Women to Streamline Business and Improve Health & Wellness
Streamlining means removing a task or reducing your workload…
Gut-Brain-Heart Axis: Insight by Ann Sinclair
New science is telling us that we can no longer just look at our brain for our mental wellness but we need to look at our second brain, our gut, and our third brain our heart…