Harvesting Wisdom: Life Lessons Learned From the Garden
Recognizing the glaring issue of accessibility, I took the initiative to nurture my own crops and involve clients in this endeavor.
Coca Pulse Test
Food sensitivities can have an impact on your mental and physical health. The Coca Pulse Test can help you figure out your food sensitivities and help you live a healthier and more enjoyable life.
Nightshades and Mental Health
While many people associate nightshades with vegetables, some of these foods are actually a fruit and can wreak havoc on your physical and emotional health.
How To Navigate the Holidays with Confidence and Ease- Dr. Casey's Insight
While some events bring joy and ease, others may present with past or current relationship complications that inject anxiety, pressure, and memories of past traumas into the already hectic mix.
MTHFR Gene. What is it? Why is it important?
It's important because having a reduction of this MTHFR activity or folate deficiency can be associated with the onset of several psychiatric diseases
Almond Butter and Banana Toast
This quick and simple recipe is highly nutritious and contains a basic ingredient to address anxiety signals in the brain
Gut-Brain-Heart Axis: Insight by Ann Sinclair
New science is telling us that we can no longer just look at our brain for our mental wellness but we need to look at our second brain, our gut, and our third brain our heart…
Healthy Eating For ADHD- Dr. Catherine's Insight
We can all think of times we hear or even said something to the effects of “this kid is so hyper, no more sugary treats for you.” What we eat affects how we feel and our behavior. While it’s clearly seen in children’s behaviors the impact of food is not limited to just kids.