2 Body Scan Meditations You Should Practice
Meditation
2 Body Scan Meditations You Should practice
Photograph by Reynelda Jones Updated 11/2021
What is a Body Scan Meditation?
A body scan meditation is a meditation that helps you to become more intuned with your body. This meditation encourages you to become aware of the sensations of your body such as tightness, flexibility, relaxed spots.
What do you do in a Body Scan Meditation?
During the body scan meditation, you can either sit on the floor or lie down. After which, you will begin to focus on the contracting and relaxing muscles throughout the body.
How can a body scan help me?
Each person is different, so the results may not be the same. However, meditations have been shown to reduce stress, improve relationships, improve sleep, help with relaxation, improve the body’s ability to absorb nutrients.
Is it best to use music with a body scan meditation?
Your comfort level with music or without music is entirely up to you. For that reason, I have provided two meditation videos to assist you in finding which version of a body scan meditation works for you.
Which video is which?
The first video is a guided body scan meditation with only a speaking voice. There is no music in the first video. The second video will have background music and a speaking voice. Both videos, follow the same script.
Why is one video longer than the other?
Great question! Sound can assist in the relaxation process. Because of this, I extended the video for individuals to utilize the background sound.
If you enjoy this, be sure to subscribe to my YouTube channel so you can be notified when new videos are posted.
"12- Minute- Body Scan Meditation" with music
Related Blog: Top Reasons You Should Meditation
-Written by: Reynelda Jones, LMSW, CAADC,ADS,CIMHP
Owner and Therapist of A Solution B
If you're in need of working through some issues and feel you would benefit from a holistic therapeutic approach, Contact me today for a session.
To learn more about A Solution B, LLC click here
Book an appointment here I like it, I love it, Gotta have it
Connect with us
Subscribe to this blog
Disclaimer for A Solution B, LLC
The Website may discuss topics related to health, fitness, nutrition or medicine. This information should not be treated as medical advice. This blog does not substitute face-to-face medical or therapeutic services. If you require any more information or have any questions about our site's disclaimer, please feel free to contact us by email at asolutionb@gmail.com
Disclaimers for A Solution B
All the information on this website - https://www.ASolutionB.Com - is published in good faith and for general information purpose only. A Solution B does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website (A Solution B), is strictly at your own risk. A Solution B will not be liable for any losses and/or damages in connection with the use of our website. Our Disclaimer was generated with the help of the Disclaimer Generator and the Disclaimer Generator.
From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone 'bad'.
Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their "Terms of Service" before engaging in any business or uploading any information.
Consent
By using our website, you hereby consent to our disclaimer and agree to its terms.
Update
Should we update, amend or make any changes to this document, those changes will be prominently posted here.
