4 Reasons to Practice Meditation
Meditation
4 Reasons To Practice Meditation
originally posted on 8/14/2020 updated in 10/2023
Hello readers (AKA Solutioners), as you may have realized, I know a lot about anxiety, stress and PTSD and my intentions are to share ways to find the areas in your life- loopholes- where you can gain a sense of control, instead of allowing anxiety and other related disorders control you.
I know…I know…it’s easier said than done…and it’s OK to feel that way. I, however, encourage you to be open to hearing me out, receive the information, research it further, and apply some of the tips mentioned throughout this blog. The truth is when something new is presented to a person the fear of not understanding whats presented or the unknown outcome can induce anxiety and a sense of dread and doom. I totally get it! This is why, I want to be as clear and transparent as I possibly can and share with you why adding mindfulness or movement meditation into your life is essential.
Below, I share with you my top reasons why meditation should be a weekly component in your life.
1.Improves mental and physical health conditions
When a person experiences trauma it can physically change the brain’s wiring and structure. The area of the brain - the amygdala-which operates the “fight and flight” responses enlarges to compensate for the “on guard” mode it must default to in order to help an individual stay “prepared for danger” which may arise. However, research indicates that individuals who utilize meditation for at least 8 weeks not only reduce mental health conditions but can also decrease the size of the amygdala leading to feeling more relaxed. Thus resulting in an increased ability to multitask and focused on the tasks at hand.
2.Hygge
Hygge consists of creating memorable moments that often deliver “warm fuzzies.” Most of us desire to have positive experiences and positive moments to recall throughout our lives. This is even more so when a person has experienced unsafe and high stressed situations. Creating moments where you feel safe and at a state of rest is the ultimate relief for someone who experiences symptoms of high anxiety or hypervigilance from Post-traumatic Stress Disorder. From my experience, I was able to recognize how early mornings with my family and hot tea is actually hygge moments for me, which I decided to share with my clientele and corporate wellness programs interested in Tea Meditation Workshops.
3.Improve relationships
Relationships are difficult because it consists of two people with different backgrounds, views, and values. Together they are working to find a way to make the two worlds cooperate. Although difficult, having more stress and different love languages can greatly increase the likely hood of an unsuccessful relationship. As meditation helps to relieve a couple from stress, each person is able to listen and be more present with his/her partner. Thus leading the opposite partner to feel heard and understood.
4 Reasons to Practice Meditation Infographic
Pin this image!
Pin this image to return to this article.
4.Easy on the adrenal glands
The adrenal glands help to support the fight or flight response. When the glands have overworked the likelihood of illness and pain within the body and mind increases. Since my own personal experience with chronic Adrenal Fatigue Syndrome, it has been my goal to help others assist to explore healthy alternatives for themselves and their families, along with establishing a peace of mind. I wrote a guest blog here on Therapyforblackgirls.com to inform others about the minimally publicized diagnosis Adrenal Fatigue Syndrome. Read more about:Adrenal Fatigue Syndrome here
Try the Body Scan Meditation to start feeling the benefits now
If you're looking for some quality content, make sure to subscribe to my YouTube channel. By clicking that subscribe button, you'll gain access to regular uploads of captivating videos that cover a wide range of interesting topics related to mental health.
Summary
Meditation provides a number of benefits such as the ability to improve focus, physically change the brain, and reduce stress. Thus, this can improve your relationships with the people whom you love, as well as, improve your body’s overall functioning. Because of the benefits of meditation- various forms of meditation are available and are highly recommended as a tool to improve mental wellness and physical wellness.
Here are some of my favorite meditation tools:
I've found these tools useful in my wellness journey. As an Amazon Associate, I earn from qualifying purchases, the list below consists of affiliate links that support A Solution B in helping clients in need. No money will come out of your pocket from clicking the link. If you were to make a purchase with the use of the links below, a small percentages of that purchase will help support A Solution B in helping clients in need. With that said, I personally recommend the items, as I have also used them or similar items for both, myself and my clients.
Tea Set: When leading wellness workshops, I'm often asked about the items I use for my Tea Meditation Workshop. I like to engage multiple senses with tableware that supports attendees by incorporating tactile elements, such as textured surfaces or comfortable grips. With this tea set you can enjoy a heightened meditation experience.
Oil Diffuser: Creating a soothing atmosphere is crucial. During therapy sessions, clients can pick their preferred scent and I'll mix it with water. Then, I activate the Spa Room Pixie Diffuser. Though tiny, it's powerful. I also use this Portal Heater to make the space warm and cozy.
Indoor Water Foundation: Throughout my career as a professional in the wellness industry, I have consistently discovered the power of incorporating indoor water features as an integral part of creating serene and nurturing environments. The calming and meditative qualities of these tranquil indoor water fountains have been proven soothing for my clients.
Now that you know the benefits of meditation- Which reason to meditate stood out for you? I’d love to read it in the comments below.
Interested in bringing meditation to your life? Join me for a corporate Tea Meditation Workshop with your employer or friends. Experience the benefits and learn about my services on my Speaking Topics and Workshops page.
-Written by: Reynelda Jones, LMSW, CAADC,ADS
Owner and Therapist of A Solution B
Works Cited
Levy, D. M., Wobbrock , J. O., Kaszniak, A. W., & Ostergren , M. (2012). The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment . Research Gate, 46–52.
If you're in need of working through some issues and feel you would benefit from a holistic therapeutic approach, Contact me today for a session.
To learn more about A Solution B, LLC click here
Book an appointment here I like it, I love it, Gotta have it
Connect with us
Subscribe to this blog
DISCLAIMER FOR A SOLUTION B, LLC
The Website may discuss topics related to health, fitness, nutrition or medicine. This information should not be treated as medical advice. This blog does not substitute face-to-face medical or therapeutic services. If you require any more information or have any questions about our site's disclaimer, please feel free to contact us by email at asolutionb@gmail.com
DISCLAIMERS FOR A SOLUTION B
All the information on this website - https://www.ASolutionB.Com - is published in good faith and for general information purpose only. A Solution B does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website (A Solution B), is strictly at your own risk. A Solution B will not be liable for any losses and/or damages in connection with the use of our website. Our Disclaimer was generated with the help of the Disclaimer Generator and the Disclaimer Generator.
From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone 'bad'.
Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their "Terms of Service" before engaging in any business or uploading any information.
CONSENT
By using our website, you hereby consent to our disclaimer and agree to its terms.
UPDATE
Should we update, amend or make any changes to this document, those changes will be prominently posted here.
Events
❤️Let’s Connect
Shop Products
You May Like:
