Guest Expert Blog Round-up

Jan 18

Two women talking business A Solution B — Guest Experts Round-Up

Over the course of 2019, I reached out for support. Yes...even professional clinicians need self-care time. My sister colleagues from all over the nation responded to my efforts. With the help of my sister colleagues, I was able to keep my blog active for my subscribers (the Solutioners).

These LADIES went deep into their personal journey and professional toolboxes in support of you and in support of me. Isn't that great?!

There’s great information in each article. I’m sure you will be able to take some tips and ideas with you along your personal journey as well.

Below, I've provided links to their blog articles . I ask that if you like what you read, to share the post, like by clicking the heart or leave a comment near the bottom.

Featured

MINDSET LIMITING BELIEFS - Deb's Insight

Changing your mindset is like going to the gym. It takes time, patience, and exercise.

How to Build Your Business' Online Without Getting the Soul Sucked Out of You- Michelle's Insight

When it comes to being consistent in growing your business, I like to think of it as living a healthy lifestyle.

Consistency & Productivity: Good Habits & Better Outcomes- Jessica's Insight

You can be consistent, and productive, AND have fun at the same time.

Entrepreneurs Should Utilize These Self-Care Practices- Marjorie's Insight

Practicing self-care may sound like something that only people with a lot of time on their hands can do, they don’t have to be time-consuming

Parenting and Stress- Jessica's Insight

All kids are not created equal, and neither is parenting. We all know how parenting can be stressful at times. But do you know that we can model stress as something positive?

How To Navigate the Holidays with Confidence and Ease- Dr. Casey's Insight

While some events bring joy and ease, others may present with past or current relationship complications that inject anxiety, pressure, and memories of past traumas into the already hectic mix.

Trauma Triggers: What You Need To Know About Triggers- Yuliya's Insight

Triggers most often involve time travel. Meaning they are messengers of the past, letting us know what is still hurting, what may need attention and care.

Self-Care: Ethical Obligation or Exploitation?- Lydia's Insight

For most, self-care becomes a luxury, something that is done only when or if time and money allow.

4 Ways to Make the Most Out of Your Therapy Sessions- Talee's Insight

There are different types of therapy and therapists. Medical News Today lists up to fourteen different types of therapy, from the more well-known cognitive-behavioral therapy (CBT), to play therapy commonly used for children. Some may work for others, some may not.

How to Embrace Yourself and Connect With Others

Meaningful connections with others have been lost due to our overuse of social media and texting.

Self-Soothing Behaviors In Adulthood- Dr. Holly's Insight

As an adult, it's easy to forget how to self-soothe in a healthy way when feeling uncomfortable, upset, anxious or irritated. A lot of times, unhealthy self-soothing techniques are the quickest and easiest way to feel better, however it doesn't last long.

Plants for Mindfulness- Briana's Insight

Having more plants around the house can bring a number of benefits, like cleaner air or a mood boost. But did you know that you can also use your time tending to your plant babies as a way to practice mindfulness?

Gut-Brain-Heart Axis: Insight by Ann Sinclair

New science is telling us that we can no longer just look at our brain for our mental wellness but we need to look at our second brain, our gut, and our third brain our heart…

Healthy Eating For ADHD- Dr. Catherine's Insight

We can all think of times we hear or even said something to the effects of “this kid is so hyper, no more sugary treats for you.” What we eat affects how we feel and our behavior. While it’s clearly seen in children’s behaviors the impact of food is not limited to just kids.

Guest Expert Blog Round-up

My sister colleagues from all over the nation responded to my efforts. With the help of my sister colleagues, I was able to keep my blog active with expert input for my subscribers (the Solutioners).

Signs of Sexual Abuse and Summer: Natalie's Insight

The safety of your child is a parent’s earnest desire, however, if we are not informed and do not know the signs we put our children at risk. Be in-tune with a change in your child’s behaviors.

Self Compassion When You Don't Have Time- Rachael's Insight

Self-Compassion changed my life and I tell everyone about it. The idea of self-compassion is bringing kindness to ourselves within our own suffering/hard times not to change the situation, but just to be with ourselves where we are.

What Role is Your Office Playing In Your Career?- Susi's Insight

Your office as well as your home is connected to your own vital energy. It is connected to your productivity, to your achievements, and to your success.

Holistic Healing Strategies and Mental Health- Yesenia's Insight

The brain is marvelous, complex and powerful. Different areas of the brain are responsible for different functions such as logic/reasoning, intuition, creativity, movement and speech. When the nervous system is disrupted due to a traumatic event, various signals are sent to the brain.

Love Yourself Enough- Shamara's Insight

We often think that the goal of life should be to find someone that “really” loves us! But what we fail to think about is loving our self

Daddy Issues-Tiarra's Insight

There are hundreds, maybe even thousands of decisions that I have made with him in mind. Hoping this would be the thing that makes him proud of me.

The Truth About Stress- Chikeitha's Insight

Here are some of the things you can do to help you work through stressful situations in your life.

Maintaining Boundaries in a Coparenting Relationship- Leonis' Insight

While it may not ever be easy breezy, using these tips will help you to keep your co-parenting situation calm, cool, and civil.

Boundaries: The Who, What, When, Why, and How- Joyce's Insight

…women in our society are often socialized to not express their boundaries explicitly. Women are socialized in our society, as well as many other societies, that explicitly stating one’s boundaries make them “bossy,” “controlling,” or “demanding” to say the least.

Blending and Bending- Erica's Insight

Becoming a "step-parent" has made me excel at the art of forgiveness.

Why You Should Consider Talking To An Integrative Therapist- Candace's Insight

Integrative therapy techniques are proven to advance the process of treatment and can promote wellness in all areas of life including physical, mental, emotional, social, and spiritual.

Essential Oils: Are They “Essentials” for Mental Health Wellness?- Katrina's Insight

There are many different oils that can help with mood, stress and relaxation. In my practice I have worked with clients who have incorporated essential oils along with breathing and visual imagery exercises and report great improvement in their mood and ability to cope.

STOP Skill for Distress Tolerance- Brianna's Insight

Although the skills seem simple, it is no secret how difficult it can be to manage distressing emotions in the moment.

Snap Out Of It!- Christine's Insight

There are many levels to post traumatic stress and I was experiencing a good majority of symptoms.

Where is Super Woman When She Needs Her? Self-Care for the Super Woman Syndrome- Tanya's Insight

…SUPERwoman...she becomes everything to everyone, all the time...she becomes the problem solver…

Updates will be posted periodically. Stay tuned.

Written By: Reynelda Jones LMSW-Clinical, ADS

Owner of A Solution B, LLC

If you're in need of working through some issues and feel you would benefit from a holistic therapeutic approach, Contact me today for a session.

Join my Facebook Community, The Wellness Solution: Mind. Body. Home . The Wellness Solution community is open to women who seek wellness using holistic approaches by taking steps to address their mind, body, and home. In this group, members ask and answer questions, encourage, and support one another.

To learn more about A Solution B, LLC click here

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Reynelda Jones, LMSW, ADS

Reynelda is the founder of A Solution B. She utilizes traditional talk therapy with proven holistic based techniques to improve women and their families’ dynamic functioning.

http://www.ASolutionB.Com

Guest Expert Blog Round-up

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