Food, Mood, and Ancestral Foodways
Join Under the Scope with Kim and Special Guest Reynelda Jones, LMSW-C, CAADC, ADS, CMHIMP, as we discuss nutrition, mental health and the ancestral diet.
Healthy Eating For ADHD- Dr. Catherine's Insight
We can all think of times we hear or even said something to the effects of “this kid is so hyper, no more sugary treats for you.” What we eat affects how we feel and our behavior. While it’s clearly seen in children’s behaviors the impact of food is not limited to just kids.
Revamp Salad to Spring Rolls Recipe
Revamping regular meals helps to diversify how you experience the same meal
Holistic Healing Strategies and Mental Health- Yesenia's Insight
The brain is marvelous, complex and powerful. Different areas of the brain are responsible for different functions such as logic/reasoning, intuition, creativity, movement and speech. When the nervous system is disrupted due to a traumatic event, various signals are sent to the brain.