How to Build Your Business' Online Without Getting the Soul Sucked Out of You- Michelle's Insight
When it comes to being consistent in growing your business, I like to think of it as living a healthy lifestyle.
Parenting and Stress- Jessica's Insight
All kids are not created equal, and neither is parenting. We all know how parenting can be stressful at times. But do you know that we can model stress as something positive?
How To Navigate the Holidays with Confidence and Ease- Dr. Casey's Insight
While some events bring joy and ease, others may present with past or current relationship complications that inject anxiety, pressure, and memories of past traumas into the already hectic mix.
Trauma Triggers: What You Need To Know About Triggers- Yuliya's Insight
Triggers most often involve time travel. Meaning they are messengers of the past, letting us know what is still hurting, what may need attention and care.
Self-Care: Ethical Obligation or Exploitation?- Lydia's Insight
For most, self-care becomes a luxury, something that is done only when or if time and money allow.
How to Embrace Yourself and Connect With Others
Meaningful connections with others have been lost due to our overuse of social media and texting.
Self-Soothing Behaviors In Adulthood- Dr. Holly's Insight
As an adult, it's easy to forget how to self-soothe in a healthy way when feeling uncomfortable, upset, anxious or irritated. A lot of times, unhealthy self-soothing techniques are the quickest and easiest way to feel better, however it doesn't last long.
The Counseling practice, A Solution B, LLC, Has Been Featured- Round Up
A Solution B. has been featured and contributed to the following media publications….take a look.
What Role is Your Office Playing In Your Career?- Susi's Insight
Your office as well as your home is connected to your own vital energy. It is connected to your productivity, to your achievements, and to your success.
Holistic Healing Strategies and Mental Health- Yesenia's Insight
The brain is marvelous, complex and powerful. Different areas of the brain are responsible for different functions such as logic/reasoning, intuition, creativity, movement and speech. When the nervous system is disrupted due to a traumatic event, various signals are sent to the brain.