6 Simple Habits to Improve Your Sleep Naturally
Simple Habits to improve your sleep naturally. When you awaken the following day, there will be evidence of your gratitude and restorative moments near your bed.
Plants for Mindfulness- Briana's Insight
Having more plants around the house can bring a number of benefits, like cleaner air or a mood boost. But did you know that you can also use your time tending to your plant babies as a way to practice mindfulness?
5 Reasons You May Feel Stuck
There are few people who don’t care but there are many more who often compare themselves to society’s standards.
Overcomer - Leah
Clearly, we don't have to have it all, but when life throws you lemons become like Leah, become an Over Comer.
End Your Day In a Positive Way: 5 Simple Habits
Often times our emotions get in the way of what is important throughout the day and we ruminate on events and words that weren't meant to offend us, but somehow they did.
Stress did that to... me?!?!
I knew then that I had to deal with my stress differently. I knew then....I wasn't alone.