Self-Soothing Behaviors In Adulthood- Dr. Holly's Insight
As an adult, it's easy to forget how to self-soothe in a healthy way when feeling uncomfortable, upset, anxious or irritated. A lot of times, unhealthy self-soothing techniques are the quickest and easiest way to feel better, however it doesn't last long.
Plants for Mindfulness- Briana's Insight
Having more plants around the house can bring a number of benefits, like cleaner air or a mood boost. But did you know that you can also use your time tending to your plant babies as a way to practice mindfulness?
Gut-Brain-Heart Axis: Insight by Ann Sinclair
New science is telling us that we can no longer just look at our brain for our mental wellness but we need to look at our second brain, our gut, and our third brain our heart…
Healthy Eating For ADHD- Dr. Catherine's Insight
We can all think of times we hear or even said something to the effects of “this kid is so hyper, no more sugary treats for you.” What we eat affects how we feel and our behavior. While it’s clearly seen in children’s behaviors the impact of food is not limited to just kids.
Guest Expert Blog Round-up
My sister colleagues from all over the nation responded to my efforts. With the help of my sister colleagues, I was able to keep my blog active with expert input for my subscribers (the Solutioners).
Signs of Sexual Abuse and Summer: Natalie's Insight
The safety of your child is a parent’s earnest desire, however, if we are not informed and do not know the signs we put our children at risk. Be in-tune with a change in your child’s behaviors.
Self Compassion When You Don't Have Time- Rachael's Insight
Self-Compassion changed my life and I tell everyone about it. The idea of self-compassion is bringing kindness to ourselves within our own suffering/hard times not to change the situation, but just to be with ourselves where we are.
What Role is Your Office Playing In Your Career?- Susi's Insight
Your office as well as your home is connected to your own vital energy. It is connected to your productivity, to your achievements, and to your success.
Holistic Healing Strategies and Mental Health- Yesenia's Insight
The brain is marvelous, complex and powerful. Different areas of the brain are responsible for different functions such as logic/reasoning, intuition, creativity, movement and speech. When the nervous system is disrupted due to a traumatic event, various signals are sent to the brain.
Love Yourself Enough- Shamara's Insight
We often think that the goal of life should be to find someone that “really” loves us! But what we fail to think about is loving our self
Daddy Issues-Tiarra's Insight
There are hundreds, maybe even thousands of decisions that I have made with him in mind. Hoping this would be the thing that makes him proud of me.