Stressed? Anxious? Need a moment of relaxation?
Have you found yourself in a series of toxic relationships and it's left you feeling worthless and anxious?
You had a difficult childhood and it's made it nearly impossible to trust people, leaving you feeling stressed and disconnected from the people who matter? Is your family life taking a toll on you and it’s showing by the way you, your spouse and your children communicate with one another?
Perhaps you’re the friend that everyone comes to for support and advice and when you need them the most you are left feeling emotionally distraught and abandoned? Is it possible you are feeling overwhelmed, helpless, unhappy and unfulfilled with your life because you are worried about making the wrong decisions or have difficulty saying “No” to others ?
Maybe you have tried everything on your own to break the cycle-nothing is working-you do not know what else to do or who to turn to. These patterns can lead to high stress and anxiety symptoms; in addition to, re-traumization.
No worries! If you’ve answered yes to one or more of the statements above, then A Solution B may be the right fit for you.
Reynelda Jones, Owner and Mental Health Therapist
I incorporate Mind. Body. Home. in each aspect of my sessions with my clients. All of the areas that should be addressed to effectively manage your emotional wellness. And that is what makes A Solution B a unique counseling practice. Click here to learn more about my holistic approach to mental health and how it can benefit you and your loved ones.