Self Care Series: Exercise and Mental Health
Aug
13
to Aug 17

Self Care Series: Exercise and Mental Health

A Solution B, LLC's founder, Reynelda Jones, will be discussing the importance of Self Care- specifically physical activity.

 

BUT WAIT!!!!! She will be taking you (via Live on Facebook) to various locations in the Grand Rapids area, each day, to attend a fitness class offered by our very own city, as well as, providing facts regarding being active and mental health!

Be sure to like our Facebook page to stay connected.

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Jul
12
9:30 AM09:30

The Words We Choose

A presentation you don't want to miss!!! Addressing the words we use to communicate with others daily and what these words say about us. Take Charge is a Life Skills and support group for women who are, or have been, involved with the justice system and others making a life transition.

This event is FREE. 

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Jun
2
10:00 AM10:00

Emotional Health Panel

One Church Empowerment Center and Rock 'N The Runway presents:

I Care For me! Women's Health Day

This is a great opportunity to hear and meet a panel of professional mental health providers, learn the latest effective coping techniques, connect with resources and engage in YOUR care. I'll be there to represent A Solution B, LLC and would love to see you and a friend/family at the event.

This event is FREE and open to the community from 9am-2pm.

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