If you feel like you have to compete with another woman, you mean little to him.Read More
Post-partum anxiety revealed hidden thought patterns and poor management skills. It gave me the opportunity to recognize this and build new skills and boundaries for better stability in emotions and relationships.Read More
Join me in June for weekly tea meditation.Read More
I was not the only one feeling this feeling; there are a plethora of people every night trying to put their selves to sleep, trying to avoid intrusive and painful thoughts, and, like me, not doing so good a job.
and Meditation Is Life
…I don’t think of the past anymore. I don’t think of the future anymore. I’m free of the past, from the future.
To Drink Hot Tea
…hot tea can assist with maintaining a person’s ability to…Read More
Grilled Cheese Naan
I haven’t had a grilled cheese “sammich” in a while…How, can I incorporate this into my life and include some healthier ingredients?Read More
Depending on what you are experiencing now can impact your response to future triggers. So why not make intentional and enjoyable moments…Read More
It was a transformation of who I was as a person and understanding who I wanted to be that continues to light the irrevocable path of meaning in my life.
Coconut Shrimp with Quinoa
…quinoa is easily adaptable as it takes on the flavor of surrounding liquids.Read More