Speaking

Speaking Topics & Workshops

Food And Your Mood

Reynelda explores and educate attendees with the effects food has on our mood and mental health.
Attendees will learn: awareness of the food-mood connection. Learn how anxiety and PTSD can impact the gut . Learn how to implement 2 techniques to slow the mind and body to promote a healthy mind and body connection.

Defining The Overcomer

This session will help participants find life loopholes and gain control in their lives. This highly interactive session, that includes group and individual exercises, participants will learn how to find their strengths and begin to apply these principles to manifest more positive and healthy attitudes towards life, love, and trust.

Tea Meditation Workshop

Reynelda guides participants using external movement and the five senses to stay in the present moment. This meditation can help anyone reach a state of calmness in a matter of minutes. Learn more here

Testimonial

“I THOUGHT THE CLASS WAS VERY RELAXING, AND IT CALMED ME DOWN FROM A STRESSFUL AND ANXIOUS DAY. I LOVED IT! THANK YOU.”

— Mike

“I would recommend it. It really is a mindfulness session as well. Just being in the moment long enough to have a cup of tea. Lord, don't I need more of that!”

~Keli

“Sometimes, my life can be so busy and hectic I forget to slow my mind and my body down. This virtual workshop allowed me to sit and get in tune with my senses and the feelings in my body. “

~Candee Martin, LLMSW

The Words We Choose

This session addresses the words we use to in our daily interaction and what these words say about us. This topic is based off of life experience,professional observation and research. By using group exercises and case studies, this session breaks down how internal scripts influences our lives. View a recap of this event here