5 Tips to Surviving the Holiday: Tip 5
Tip 5: The Coping List
5 Days of Surviving the Holidays
Tip 5: The List
Do you have a coping list?
If not, make one today!
Having a coping list handy is helpful.
I know...I know...
you have all of the coping ideas in your head.
Here's the thing, when a person is in crisis (which often happens when triggered) thoughts of how to cope usually go out the window!
So having a list of 3 coping skills in your pocket or on your phone can come in handy today!
COMMENT BELOW- what are your coping techniques.
Written by : Reynelda Jones, LMSW, ADS,CMHIMP
Founder of A Solution B, LLC
If you're in need of working through some issues and feel you would benefit from a holistic therapeutic approach, Contact me today for a session.
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