Self Compassion When You Don't Have Time- Rachael's Insight
Self-Compassion changed my life and I tell everyone about it. The idea of self-compassion is bringing kindness to ourselves within our own suffering/hard times not to change the situation, but just to be with ourselves where we are.
Got Stress? Got Problems? Get Reiki!- Avalaura's Insight
… it's not about removing your clothing, it's about removing the negative trapped energy, emotions and limiting beliefs, surrendering into the experience and the bliss of wholeness that occurs afterward.