What is Trauma? Signs of Acute Stress Disorder and PTSD
Despite trauma being identified as an emotional response, recent studies reveal traumatic experiences produce physical changes in the brain and may activate discomforting sensations in the body.
Adrenal Fatigue Syndrome: A Chronic Stress Response
Stress is a response to situations in life where our mind and body are in high demand to prepare for dangers that may arise. But what happens when you have been stressed for an extensive period of time?
The Truth About Stress- Chikeitha's Insight
Here are some of the things you can do to help you work through stressful situations in your life.