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About the authors:
Created by Holistically Speaking, a trio of women of color that are all Certified Integrative Mental Health Professionals, representing Occupational Therapy, Neuropsychology, and Social Work. We've brought our culture and professional backgrounds into our coaching, consulting, and care in nutrition, health, and wellness.
Feeling burned out, exhausted, or disconnected from your passion? The Mood-Boosting Foods eCookbook is designed for busy women entrepreneurs and leaders ready to restore energy, calm the mind, and nourish the body—without adding more to your already full schedule.
Inside This eCookbook:
6+ delicious, whole-food recipes crafted to support mental clarity, emotional balance, and physical vitality
Insights on how food affects mood, energy, and stress levels so you feel more in control and at ease
Quick, easy-to-follow recipes that fit into your busiest days—self-care made simple
Bonus Worksheets Include:
Affirmations for Stress: Daily reminders to reduce overwhelm and foster calm
11 Ways to Include More Whole Foods Cheat Sheet: Practical tips for effortlessly integrating nourishing foods into your routine
Why This Works for You:
Supports energy restoration, mental clarity, and emotional balance
Helps you reconnect with your authentic self and personal power
Integrates nutrition with mindful practices like CBT and somatic wellness for holistic self-care
Allows you to take control of your life without adding more tasks to your day
✨ Take the first step to restore your energy, calm, and joy—one nourishing meal at a time. ✨
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Reclaim your energy, reduce stress, and boost your mood in 15 minutes or less.
Burnout doesn’t have to be part of your daily life. The Worthy of Royalty Self-Care Cards are designed for women entrepreneurs and leaders who want quick, intentional ways to restore balance, nurture their mind, body, and soul, and feel empowered—without adding extra hours to their already full schedule.
Inside the Deck:
50+ actionable self-care practices to support your mind, body, and soul
Flexible ideas for any schedule—perfect for busy women juggling work, family, and life
A blend of relaxation and empowerment to reconnect with your worthiness
Versatile use for personal reflection, sharing with friends, or enhancing group connections
Why this deck works for you:
Reclaim energy and clarity in moments of overwhelm
Reduce stress and prevent burnout with simple, daily practices
Strengthen your relationship with yourself and others
Feel empowered and worthy every day—even during your busiest seasons
Invest in Your Well-Being:
Each deck is crafted in small batches by a woman-owned production company using premium materials. At $67 per deck, you’re investing in quality, intention, and your self-care journey.
✨ Take just 15 minutes a day to feel better, do better, and embrace your royal worthiness. Your well-being matters—and this deck makes it simple. ✨