Mood Boosting Foods eCookbook + Bonus Worksheets

Are you a busy woman entrepreneur or leader feeling burned out, exhausted, and disconnected from your passion?

It’s time to restore your energy, calm your mind, and nourish your body with food that supports your wellbeing.

Our Mood-Boosting Foods eCookbook offers:

• 6+ delicious, whole-food recipes designed to support mental clarity, emotional balance, and physical vitality.

• Insights into how food impacts your mood, energy, and stress levels, helping you feel more in control and at ease.

• Recipes that are easy to prepare even on your busiest days, so self-care doesn’t feel like a chore.

PLUS, with your purchase, you’ll receive these bonus tools to support your treatment journey:

• Affirmations for Stress — simple, daily reminders to reduce stress-related overwhelm and foster calmness.

• 11 Ways to Include More Whole Foods to Boost Mood Cheat Sheet — practical tips to effortlessly integrate nourishing foods into your daily routine.

Why this works for you:
Combining your nutritional choices with mindful practices (like CBT and somatic wellness strategies), this guide helps you reconnect with your authentic self, feel energized, and take back control of your life—without adding more to your to-do list.

Take the first step to restore your energy and joy…one meal at a time.