Mood Boosting Foods: Lean and Clean Recipes to Improve Mood
Get ready to embark on a tasty wellness journey! Our Mood-Boosting Foods eCookbook will give you more than 6 curated whole foods recipes, it will also provide you with valuable insight into the connection between food and your feelings, behavior and thinking. Recipes that are bursting with flavor are a great start, as you can reap the many physical wellness benefits such as increased energy, improved heart health and a calmer digestive system. The sky is the limit when it comes to maximizing your wellbeing, so why not take the plunge?
About the authors:
Created by Holistically Speaking, a trio of women of color that are all Certified Integrative Mental Health Professionals, representing Occupational Therapy, Neuropsychology, and Social Work. We've brought our culture and professional backgrounds into our coaching, consulting, and care in nutrition, health, and wellness.
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