4 Ways to Make the Most Out of Your Therapy Sessions- Talee's Insight

Guest blog

Jun 6

Therapy Sessions

Make the Most Out of Your Therapy Sessions- Talee’s Insight

Therapy has always been an important aspect of maintaining one’s mental health, and it has become more significant during the pandemic. Counseling has changed a lot due to Covid-19, as the need for continuous treatment meant that therapy needed to be adjusted accordingly.

Recent data shows that the top specialty providing telehealth services in the US is social workers, followed by primary care physicians and psychiatrists. And the most common telehealth service provided throughout? Psychotherapy.

Counseling has changed a lot due to Covid-19

This immense demand for professional help requires a division of labor. While they both offer emotional support and develop relationships with clients, mental health counseling and social work focus on different areas. Social workers have a broader scope of practice — as opposed to mental health counselors who specialize in providing therapy — and legally represent clients in different institutions like government agencies, or connect them to services like housing.

Those with an MSW can even diagnose and treat clients. This is a critical step to normalizing mental health and its material connection to society, and significantly decreases the stigma of therapy. Licensed clinical social worker Deon Aaron highlights May's growing popularity as Mental Health Awareness Month and hopes that this sends out the message that it's okay to seek professional help if needed.

With that in mind, many patients are slowly acquainting themselves with the world of therapy. The below tips can make this process a little easier for beginners.

Research and prepare beforehand

There are different types of therapy and therapists. Medical News Today lists up to fourteen different types of therapy, from the more well-known cognitive-behavioral therapy (CBT), to play therapy commonly used for children. Some may work for others, some may not.

Your therapist will assist you in making any decisions, but it helps if you have a general idea of your therapy goals. It is also important to be financially prepared. Consider the expenses beforehand, and outline your therapy goals in order to maximize the session.

A sincere attempt is better than nothing.

Connect with your therapist

Connecting doesn’t have to be drastic, so don’t feel pressured if the initial sessions don’t take away the internal awkwardness. A sincere attempt is better than nothing. You can even be transparent about any difficulty in opening up.

Our previous article talks about relationship building, and highlights how the simple act of admitting truths to yourself than sharing how you really feel to others can create meaningful connections over time. This takes consistency and sincerity but is worth the effort.

Focus on the session

In line with resolving financial expenses from the start, it is best to consider conditions that may bother you mid-session. It is just as important to be mentally present. Don’t think about work or chores, and try to schedule therapy at a time where you can have some moments for reflection afterwards.

When engaging in teletherapy, it helps to find a peaceful and private location with a strong connection to the internet. Make sure that your mind and area is clear, and that you have space to focus.

Do your homework

Healing is a journey that also takes place outside of a therapy session, and some therapists choose to provide homework to aid this process. This can be as simple as leaving the house for 10 minutes every day, or chronicling your thought process in a journal.

Kristen Parisi, who has been living with a disability since age 6, noted how asking for weekly homework from her therapist was the single best thing she’s done for her recovery from depression. Homework is a positive action in the process of therapy that gets the patient actively addressing their issues. It can also even strengthen the bond with your therapist.

We have evolved as a society to wanting to help ourselves as well as each other. Beyond online therapy, we're also seeing a rise of online certificate courses or seminars on psychology, social work, and psychological first aid.

It is clear that mental health has taken the center stage of concern in society. If you’re looking for more mental health aid, make sure to check out the rest of our services.

Written By Talee Bram

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