Mental Health Experts' Favorite Self-Care Tools and Interventions
Self-Care
Mental Health Experts’ Favorite Self-Care Tools and Interventions
The topic of Self-Care is creating a buzz on social media from every market and professional in mental health and coaching.
In my previous 2018 blog post, I took it upon myself to roundup items I utilize in my office and share my Favorite Things with my readers that may be helpful to you as well, which can be viewed in the article regarding my favorite things in 2018. Four years later, I may just have to update the list. 😊
Not long after, I reached out to my “sister colleagues” and asked them to share self-care tools and interventions they have created and/or tools and interventions they enjoy utilizing with their clients. Their response to my request was impressive and I thought why not share these valuable tools with my readers.
Although self-care has become the buzzword within the last few years, self-care has always been needed. And I must add, self-care extends beyond manicures and pedicures. True self-care incorporates multiple facets of life such as, mental, physical, spiritual, financial, social and so much more.
Start where you can! And if you need tips and tricks, the products provided below may just ignite self-care ideas for you and your family.
With the items below, I’ve asked my sister colleagues to provide a brief statement as to why they feel this tool/intervention is beneficial.
Brittany Johnson : “Self Sabotage is the #1 dream killer. In this book I outline the top categories related to self sabotage, strategies to change it and a 21 day plan to implement it. Get Out Of Your Own Way 21 Days to Stop Self Sabotage”
Gena Golden: “I’m loving the Positive feedback and responses that I’m receiving about my prescription pad for Mental Health Practitioners!”
Get your GROW WORK RX PAD today! Hey Mental Health practitioners… Are you running out of homework ideas? Do your clients forget what to do and how often to do it between sessions?
Well, look no further!
I have created a prescription pad just for mental health practitioners and I call it the ‘Grow Work Rx Pad’.
All you need to do is check the specific homework assignment that you want your clients to do, circle the frequency and then rip off the prescription and hand it to your client.
Slay
Your Inner Critic
Dr. Holly Sawyer: “It's a Self-Care box. I love it because you get a book with each box. I love to read. It saves me time on trying to buy and find a good book to read. I personally like the Balance Box.”
Balance
Balance Box
Dr. Holly Sawyer : “My workbook, It’s Time To Talk About Trauma, is to help people start their healing process and are not quite ready to start therapy .”
In honor of Mental Health Month this item is currently 50% off.
Tee Ell : “This app helps me focus and be present and in the moment. The fact that it’s free is an added bonus.”
Colo
Happy Color App
Anima Aoa: “I have a Cognitive Behavioral Therapy (Cbt) workbook, we as clinicians know how helpful CBT can be, especially now.”
CBT
My CBT Journal
Tylette NewKirk: “This journal is designed with you in mind! Whether you feel like your self-love is at an all-time low, or you just need a reminder of how awesome you really are, this is for you! The journal includes daily tracking of gratitude, positive thoughts, self-care, goal setting, 31 days of journaling questions, a song of the day and motivational quotes!”
Love Yourself
Guided Journal Helping you love yourself daily
Tashuna Hunt: “Creating a Space for Change is a quided 7-day journal, that allows for a pause and check in with self. Those who engage this journey have to opportunity to learn more about their needs, increase self-love, self-compassion and clarify a vision for living well. “
Change
Creating Change
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Please note that this list may be subject to change as there may be other mental health experts who wish to contribute.
If you enjoy these items, be sure to check out my favorite things here that can also be helpful and therapeutic.
Did I miss out on any other important self-care tools or Interventions? If so, let me know in the comments below and I’ll add it to the list.
Written By: Reynelda Jones, LMSW, CAADC, ADS. CMHIMP
If you're in need of working through some issues and feel you would benefit from a holistic therapeutic approach, Contact me today for a session.
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