25 Positive Affirmations for Stress Relief- Download Inside
Stress Relief
25 Positive Affirmations for Stress Relief
Photograph by Vana Ash
Original article posted July 2019, last updated December 2021
Throughout our daily interactions, life can bring small and major challenges. Sometimes those challenges are sudden and unpredictable. Other times they are on going. It is during these moments we need uplifting and calming words to assist in the process of reducing stress.
Although these events can be a moment of growth, it’s important that we provide our mind, body and spirit with reassurance.
Which is why I’ve provided a list of 25 Positive Affirmations for Stress Relief, plus a FREE printable copy below so that you can practice or share these affirmations as much as you see fit.
I highly recommend that you find at least 5 minutes throughout your day to say these positive affirmations to yourself. Not only can these words provide you with strength, but they are also used as a distraction. Use of distraction, in a healthy way, will briefly remove your attention away from stress.
Here they are:
25 Positive Affirmations for Stress Relief
free background music from https://www.fesliyanstudios.com
What I am experiencing is a human emotion
I deserve happiness and joy
I am calm and at ease.
Tomorrow allows for new opportunities
I am able to identify what is within my control in this situation.
Challenges are opportunities to learn what is important to me.
I have the resources I need to move through this stressful situation.
My breathing is anchored from within my core and this breathing is relaxing to my body and mind
I am calm.
I am relaxed
Are you feeling overwhelmed by the daily challenges life throws at you?
I completely understand how stress can impact your well-being, productivity, and overall satisfaction. That's why I've created something special just for you - a Free Download !
Introducing a complete list of 25 Positive Statements for Stress Relief designed to empower, uplift, and transform your mindset. This beautifully crafted resource provides you with a powerful arsenal of positive affirmations that will help you combat stress and regain control over your life.
Affirmations are powerful tools that can shape your mindset, boost your self-confidence, and attract abundance into your life. By repeating these affirmations daily, you will rewire your brain to adopt positive beliefs, release self-limiting thoughts, and embrace a new path towards achieving your goals.
Don't miss out on this incredible opportunity to access our complete collection of affirmations for free. Take the first step towards a brighter future by downloading our exclusive affirmations today.
Related Blog Post The Words We Choose Recap
Did I miss anything? Have any ideas of positive affirmations? Share in the comments!
Written by: Reynelda Jones, LMSW, ADS
Owner and Therapist of A Solution B
If you're in need of working through some issues and feel you would benefit from a holistic therapeutic approach, Contact me today for a session.
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