Mindful Cleaning Guided Meditation
Mindfulness
Mindful Cleaning Guided Meditations
Originally posted March 2021, updated January 2023
Spring cleaning time! House cleaning can be a daunting task. But it doesn't have to be.
This meditation is to help you reduce stress while cleaning and assisting with staying in the present moment. Connecting with your spaces in a way you have never connected before.
Take your time with your living room cleaning while using this mindful cleaning meditation.
Mindful Cleaning Meditation (with music)
Updated on 10/10/2021 to add video without background music
Per request, a viewer requested a mindful cleaning meditation without background music. I’m pretty sure this viewer representing many other individuals and so I took that into consideration. The wait is over, the time has come where I present to you a Mindful Cleaning Meditation video, with vocals only, no background music.
Please enjoy…
Mindful Cleaning Meditation (without background music)
If you have enjoyed this meditation, be sure to subscribe to my Youtube channel to be notified of new videos as they are uploaded.
Also, if you have topics you wish for me to cover in meditation please be sure to leave it in the comments below.
My favorite tools to help with mindfulness:
Thank you for reading this article. I hope you find it helpful as you continue on your wellness journey. Here are some tools that I use as a practitioner that I hope you’ll find helpful. These are affiliate links, so if you do decide to use any of them, it will support A Solution B with providing services to clients experiencing financial hardship. These are the tools that I have used personally and recommend to those whom I work with.
Organizer: Decluttering may not feel “pretty” but can create a sense of relief when you can create the perfect esthetics in your environment. I love my new Floating Storage Shelf! I use the floating shelf as an organizer; and because it is placed onto the wall, that means more floor space and energy flow for the room.
Plants: Living plants is a great way to cleanse the air and add beauty to any space. If you don’t have a green thumb, one of the best things you can do is find a plant that thrives off of little care. One of my favorite plants I enjoy having is the Aloe Vera plant. It requires little care and it has multiple health benefits.
Diffuser: Providing an environment that nurtures and calms is important. I encourage clients to choose the essential oil aroma that is calming or invigorating for our counseling sessions. Next, I add several drops of essential oil into water and turn on the Spa Room Pixie Diffuser. This silent, yet petite diffuser makes such a difference for my clients.
-Written by: Reynelda Jones, LMSW, CAADC,ADS, CMHIMP
Owner and Therapist of A Solution B
If you're in need of working through some issues and feel you would benefit from a holistic therapeutic approach, Contact me today for a session.
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