Self-Compassion For Failures and Mistakes Meditation
Meditation
Self-Compassion For Mistakes Meditation
We often make mistakes. But some of us are harder on ourselves than others. Use this meditation to assist you in exploring your ability to show love, compassion, and forgiveness to yourself. By no means will this video be the be-all-end-all for your healing. If you have not, I encourage you to seek additional support such as a support group, individual or family counselor, and more.
Meanwhile, let’s get started by giving yourself self-compassion. Instead of hurling verbal insults because of mistakes and failures it may be of value to recognize that you are not alone in feeling this way and you can survive and thrive after this experience. A guided meditation may feel different but it’s doable. The meditation below was made with you in mind.
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Related Blog: Self Compassion When You Don’t Have the Time
Written by: Reynelda Jones, LMSW, ADS, CMHIMP
Founder of A Solution B
If you're in need of working through some issues and feel you would benefit from a holistic therapeutic approach, Contact me today for a session.
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