Tea Meditation- Recap

Events

Oct 16

In June of 2019, A Solution B held several "Tea Meditation" workshops hosted by the practice’s Founder, Reynelda Jones.

Goal

Reynelda's goal was to use an adaptation of an ancient Chinese tea ceremony to the effect of demonstrating a variety of lessons in mindfulness as well as to bring those involved to a state of momentary peace.

Testimonials

"I thought the class was very relaxing, and it calmed me down from a stressful and anxious day. I loved it! Thank you."
~Mike

"This was a wonderful experience. I would highly recommend taking part if you get the chance." ~Rivka

"Thank you for the wonderful sound content, your soothing voice and marvelous tea!" ~D.S.

The Experience

Attendees entered into an environment of dim lighting and calm, meditative music. Once everyone was seated, each individual explored different sensations through sound, touch, taste, smell, and sight as Reynelda narrated a Tea Meditation script. The tea comes in a clear teapot and clear glasses, and participants are encouraged to focus on their five senses.

Participants were encouraged to accept this moment as a vehicle to form new and comforting memories, find feelings of gratitude; they are brought into the present moment.

Each person is encouraged to be intentional about the way in which they intake the world around them, and what they do with this information.

Once the ceremony was drawn to a close, participants expressed feelings of calm and a relief of their stress. Some even expressed a desire to apply this experience in their daily lives.

Because the Tea Meditation workshop received such high reviews, Reynelda, Owner of A Solution B, is now offering this meditation to both, individuals and groups- clients and non-clients upon request.

And if you would love to incorporate tea and meditation in your place of employment to promote health and mental clarity, I'd be happy to assist you with spreading the word.

If you are interested in experiencing a Tea Meditation with Reynelda, please follow the contact me page

Written By: Arthur Westbrook and Reynelda Jones (Owner of A Solution B)

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