Emotions: How To Not Over React Emotionally
It’s important for each one of us to recognize an emotion, find its place in the body and acknowledge that it is there without judgement.
5 Essential Tips for Surviving the Holiday Season
The holidays can be triggering for many individuals. Here’s 5 tips and a resource that will help you survive the holiday.
4 Reasons to Practice Meditation
Meditation provides a number of benefits such as the ability to improve focus, physically change the brain, reduce the overuse of adrenal glands and reduce stress.
What is Trauma? Signs of Acute Stress Disorder and PTSD
Despite trauma being identified as an emotional response, recent studies reveal traumatic experiences produce physical changes in the brain and may activate discomforting sensations in the body.
Trailblazer Interview: Kamarhia Hopkins
Her journey from a career in journalism to her current role in psychology has allowed her to combine her love for dance movement therapy
Trailblazer Interview: Erin Eising
Erin’s philosophy emphasizes addressing the mind, spirit and environment to foster healing and mental well-being.
2 Grounding Techniques Using Everyday Tools
A grounding technique uses either one or a combination of your five senses. When you’re feeling overwhelmed
How To Navigate the Holidays with Confidence and Ease- Dr. Casey's Insight
While some events bring joy and ease, others may present with past or current relationship complications that inject anxiety, pressure, and memories of past traumas into the already hectic mix.
Trauma Triggers: What You Need To Know About Triggers- Yuliya's Insight
Triggers most often involve time travel. Meaning they are messengers of the past, letting us know what is still hurting, what may need attention and care.
6 Life Lessons I Learned From a Cat
Blending In with my surroundings can be both, helpful and harmful…
Adrenal Fatigue Syndrome: A Chronic Stress Response
Stress is a response to situations in life where our mind and body are in high demand to prepare for dangers that may arise. But what happens when you have been stressed for an extensive period of time?