This article roundup of sleep habits is an resource for individuals seeking to improve their sleep quality and overall well-being

Meditation provides a number of benefits such as the ability to improve focus, physically change the brain, reduce the overuse of adrenal glands and reduce stress.

Simple Habits to improve your sleep naturally. When you awaken the following day, there will be evidence of your gratitude and restorative moments near your bed.

A grounding technique uses either one or a combination of your five senses. When you’re feeling overwhelmed

As an adult, it's easy to forget how to self-soothe in a healthy way when feeling uncomfortable, upset, anxious or irritated. A lot of times, unhealthy self-soothing techniques are the quickest and easiest way to feel better, however it doesn't last long.

A body scan meditation is a meditation that helps you to become more intuned with your body.

First grade, the earliest I can recall the feeling of a flood of overwhelming thoughts and body sensations. First grade is when it all started, timed math tests

Over the past month, I have been posting tips and resources to assist with emotional wellness on my social media pages. Here I have placed the tips and resources in a centralized location to make it easier for my readers. .

Maybe you know the importance of self-care but haven’t found the right technique to consistently intergrate self-care into your life. If this sounds like you…then it may be time to consider the Worthy of Royalty- 10 Week Self Care Planner.

Here is my visual invitation to you, join me in September 2020 for a Tea Meditation experience.

…I don’t think of the past anymore. I don’t think of the future anymore. I’m free of the past, from the future.