25 Positive AFfirmations to Heal Childhood Trauma- (Printable Inside)
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25 Positive Affirmations to Heal Childhood Trauma
Photograph by Franck V.
Updated November 2023, Updated April 2025
25 Inner Child Affirmations to Heal Childhood Trauma
Whether you’ve experience trauma as a child or as an adult, it can be devastating to the core. Carrying the weight of a traumatic experience often involves a psychological internal dialogue filled with blame, shame, and defeat. Over time, this narrative can become deeply ingrained, affecting not just your mental health, but also your relationships, emotional well-being, and self-worth.
That is why these inner child healing affirmations are so important. They address multiple areas in an individual’s life impacted by trauma; starting with the relationship you have with yourself. By focusing on affirming words of healing, safety, and positivity, you can begin to change the narrative and nurture your journey toward inner peace.
If you're looking for additional support tools, be sure to explore the Mental Health Resource Hub to help stabilize and nurture yourself through the healing process.
5-Minute Healing Practice: Speak to Your Inner Child
I highly recommend taking at least 5 minutes of your day reciting these positive affirmations to both, your present self and you’re inner child. It’s important to let your childhood self know that you are supporting him/her in the journey of healing, safety and unconditional positivity. This practice helps you break free from limiting beliefs caused by trauma, and empowers you to reconnect with the innocent part of you that was hurt.
As you repeat these affirmations for childhood trauma, remember: you are not alone in your healing. Every word is a step towards freedom.
Download your FREE printable copy below.
If you’re also navigating childhood wounds, check out my list of 25 Positive Affirmations for Stress Relief.
Here are a Sample of the 25 Positive Affirmations to Heal Childhood Trauma To get you started:
1. Today I choose me.
2. I choose to create an atmosphere of peace and safety for myself.
3. I do not blame myself for my childhood experiences/trauma
4. Boundary setting helps me to create safety within my life.
5. My mind, body, and spirit belong to me.
6. Love and tranquility surround my interactions and my decisions today.
7. I replace hate, anger, agitation with others with intentional and positive interactions.
8. I release the feeling of isolation
9. I release the feeling of guilt, hurt, and shame.
10. My abuse/traumatic experiences do not define who I am as a person.
Tip: Want more healing support? Explore my YouTube meditations or grab a deck of Self-Care Cards to keep these affirmations close, wherever you are.
11. Even though I am in pain…I truly and deeply love and accept myself.
12. I allow myself to accept positive comments and thoughts about me.
13. I deserve to be respected and treated with love.
Unlock the Power Within: 25 Affirmations to Heal Childhood Trauma
Are you ready for a positive transformation in your life? I’ve created 25 powerful affirmations specifically designed to help you heal from childhood trauma and manifest the life you deserve.
Get your FREE download of these affirmations today and start empowering yourself on your healing journey. They are yours at no cost…just a simple, uplifting tool to guide your path towards healing and self-love
Want Deeper Healing? Therapy Can Help
While affirmations are a beautiful starting point, sometimes deeper healing requires more. Therapy can offer a safe space to:
Process unresolved trauma
Build healthier relationships with yourself and others
Learn real tools to regulate emotions and reduce anxiety
If you're ready to take that next step, I offer compassionate, trauma-informed therapy for people just like you. [Book an intake session here]
Not sure if therapy is for you? Start with this blog: 4 Ways to Make the Most Out Of Your Therapy Sessions.
Additional Resources for Healing and GrowtH
If you’re looking for more tools to support your journey, check out our Journal Prompts for inner work. These prompts are designed to help you reflect, process, and release emotional blockages while building healthier thought patterns.
Explore our Journal Prompts for Self-Reflection and start creating lasting changes in your life today.
Conclusion
Trauma is real and complex, but so is healing. It’s possible to reclaim your power and transform the narrative you carry. By incorporating these affirmations into your life, seeking support when needed, and consistently practicing self-compassion, you can experience deep healing and a renewed sense of self.
Healing is hard, but you don’t have to do it alone. Whether you start with a printable, a journal prompt, or a session — what matters most is that you start.
Let me know if there are any affirmations that you find to be helpful by sharing them in the comments below.
Written by: Reynelda Jones, LMSW, ADS
CEO and Lead Therapist of A Solution B
If you're in need of working through some issues and feel you would benefit from a holistic therapeutic approach, Contact me today for a session.
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