…I knew I had to share this recipe with you. Just so you know, I made a couple modifications for added nutrition..

I was handling my depression quite well when I decided to apply for that community program.

If you feel like you have to compete with another woman, you mean little to him.

Post-partum anxiety revealed hidden thought patterns and poor management skills. It gave me the opportunity to recognize this and build new skills and boundaries for better stability in emotions and relationships.

I was not the only one feeling this feeling; there are a plethora of people every night trying to put their selves to sleep, trying to avoid intrusive and painful thoughts, and, like me, not doing so good a job.

…I don’t think of the past anymore. I don’t think of the future anymore. I’m free of the past, from the future.

…hot tea can assist with maintaining a person’s ability to…

I haven’t had a grilled cheese “sammich” in a while…How, can I incorporate this into my life and include some healthier ingredients?

Depending on what you are experiencing now can impact your response to future triggers. So why not make intentional and enjoyable moments…

It was a transformation of who I was as a person and understanding who I wanted to be that continues to light the irrevocable path of meaning in my life.

…quinoa is easily adaptable as it takes on the flavor of surrounding liquids.